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Why Fad Diets Dont Work
Why Fad Diets Dont Work
by John Savage
After this period the dieter starts getting weaker and he is not able to feel well and perform its normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle. At a certain time the dieter is back to his normal eating habit but it will take some time before the reconstruction of your muscle occurs and during this time, the body stores most of the food intake as excess fats. Therefore at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost in the starvation process and a little bit more. A diet which regards the proper nutrition for a normally developed human should contain vitamins, minerals, proteins, carbohydrates and fats. An imbalanced process may cause starvation or excessive reserves of body fat. By using fad diets in your weight loss process your body will experience both starvation and weight gain in a short amount of time.
The rapid weight loss being promoted today by the media for the sake of ratings and by the weight loss companies for the sake of profits make it very hard for those of us with a genuine interest in health, fitness and nutrition.
So is there any answer to all of this? Well if you are interested in the healthy, sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process, then the Burn the Fat, Feed the Muscle program can teach you how. No gimmicks or false promises, Just the truth - you have to work at it and you have to be patient.
John Savage, a former Health Education Officer has had a lifetime interest in health, fitness and nutrition. You can read all about the remarkable program Burn the Fat, Feed the Muscle at http://bondj007.BurnTheFat.hop.clickbank.net
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