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Use Herbs to Remove Flab at Hips and Thighs!
by Ashley Green
. Selection of food items should be done intelligently. Any obsession or craving for food should be controlled.
. Include moong and masoor in your diet.
. Avoid very sweet, salty or oily food, especially at night.
. Avoid curd and have buttermilk instead.
. Try and drink warm water always.
. Have Gaduchi, Triphala or Musta mixed with honey. Takrarishta is also advisable. Triphala churna is best taken at bedtime.
Random Fact: Being 40 and overweight raises Alzheimers risk- High levels of body fat increases chance of developing disease, study finds being overweight during ones early 40s increases the risk of Alzheimers disease research shows.
' We originally thought that once we took into account diabetes and cardiovascular disease, that there would be no effect of overweight on Alzheimers disease, but that turned out not to be the case, ' Dr Rachel A. Whitemer said at a press briefing held at the American Academy of Neurologys annual meeting here in San Diego
Must Read: 10 effective tips and exercises to lose weight on hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm
. Bruhat Panchamoola powder mixed with honey is also beneficial.
. Amla powder is also useful in reducing obesity. Also, keep in mind that theres no alternative to regular yoga or exercises like swimming, jogging or cycling for controlling obesity.
. Avoid sleeping during day time at all cost.
. Join a group for motivation to lose weight.
. Initial weight loss should be the therapeutic goal. A bigger challenge is to find an effective way to sustain this weight loss.
. It is very important for obese people to get their lipid and sugar levels routinely checked, along with blood pressure and other tests related to functioning of the heart.
Must Read: More healthy weight loss tips at http://www.weightloss-health.com/Weight%20loss%20tips.htm
About the Author
Ashley Green: for http://weightloss-health.comyour complete and most comprehensive family guide on Health.
Also check out our effective TEN tips to lose weight from hips and thighs at Lose Weight from Hips and Thighs
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