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Too Busy for Exercise? Find a Better Excuse ...
by (c) Anna 'Overweight? NO MORE!'
For example, Canadian researchers report in the June issue of the Journal of Applied Physiology that just six minutes of intense exercise a week can keep people as fit as three hour-long jogs. According to Martin J. Gibala, PhD, associate professor of kinesiology at McMaster University in Hamilton, Ontario, 'Those six minutes come from four 30-second bursts of all-out effort with four-minute rests in between each sprint. This 'sprint interval training' adds up to three 20-minute sessions a week.' I agree as it is better to exercise at least six minutes than none. Although, I recommend 30 minutes daily.
Make sure you drink water during your workout to replenish lost fluids and keep your body hydrated. The next hint is to consume protein within 30 minutes after your workout to feed your muscles for proper recovery.
Hence, I encourage all busy people to exercise at least those 6 minutes and gradually increase to 30-45 minutes.
Your Motivated Weight Loss Friend Ready to Help You Lose Weight,
Anna, Overweight No More!
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