|
Natural appetite suppressant food from the local grocery store
by Yu Chung Leong
To be straightforward here, the couple of foods that to be discussed here is not made for appetite suppressing, but it will help you tremendously in your diet, help you cope with diet and exercise requirements as well as to fill your stomach up so that your calorie intake for weight loss would not be surpassed
Natural appetite suppressant food 1
Dark chocolates can be a wonderful natural appetite suppressant. People might think that I am crazy advising dieters to eat chocolate and lose weight at the same time. But the fact is, the chocolate that is mentioned here is dark chocolate and they are made up from 70% cocoa. The usual one that is sold in the store are mixed with lots of sugar and caramel making them fattening and the usual chocolates are processed as well, making the content of cocoa in the chocolate reduced. Dark chocolates are fantastic natural appetite suppressant because they small, making them easy to carry around, curbs your appetite, gives a little trickle of sweetness, low in calories, contains high levels of antioxidants and also, its cheap and easy to get. The portion of dark chocolates that is recommended is about the size of your index finger. Of course when you buys chocolates, read the box for levels of sugar that it contains, choose the ones that are the lowest.
Natural appetite suppressant food 2
This time its an herbal natural suppressant. You love your herbal tea? Good! Try green tea for a change. Whether its Japanese green tea or Chinese green tea, it doesnt matter, green teas polyphenols can increase the levels of cholecystokinin (CCK), which is actually a hormone that suppresses food consumption. As you know, calories in must be lower than calories in for effective weight loss, so, have a hot cup of green tea and eat what your body needs not what your tongue wants! Also, dont forget the other superb benefits of green tea like for example, it can increase your body metabolism for more fat burning and acts as powerful antioxidant to protect your from those harmful free radicals. Just make sure you do not drink the bottled sweetened ones, which are loaded with sugar! Go natural!
Natural Appetite Suppressant food 3
Another beverage that can be a wonderful natural appetite suppressant is the wonderful coffee! My favorite beverage that gives me taste and zero calories! Although there are some argument saying that caffeine can raise blood sugar levels and in return spike up the insulin level which is a disaster for dieters, caffeine have been proven to a staple in many successful dieters menu. Including mine! Drinking down a cup of coffee before a workout can make you breeze through your quick effective weight loss workout.
Here is a tip how you can make coffee a wonderful natural appetite suppressant:
Make a cup of cappuccino, with fat free milk, sprinkle some cocoa on top, another natural appetite suppressant, and add a little sweetener. Have it with 4 almond nuts. If you want something really hardcore, try this. I used it when I was dieting for competition. Just make yourself a cup of black coffee with no sugar and add in a tablespoon of olive oil! It will slap you silly and make you alert and the olive oil with have a good source of fats with kill you appetite.
Natural Appetite Suppressant 4
Chili peppers! Get red and hot with this spicy natural appetite supplement. Eating chili for weight loss? Those Mexicans must be really lean! Most people think that eating chili peppers can help them burn fat because they felt hot after eating it, there are some theories stating that Capsaicin in chili peppers is appetite suppressing and can increase body metabolism, however there are not enough studies confirming these theories. But wait! It is still a superb appetite suppressant because it spices up boring diet foods, its only 4 calories per tablespoon and it supplies a good hand full of anti oxidant. I always put in chili peppers in my diet food, like stir fry some chili peppers with broccoli and onions as side dishes for my steak or making an omelet that is full with chili peppers, making it a huge plate of omelet. Just use 2 eggs, 4 chili peppers and some onions. Viola! Low calorie, natural appetite suppressant food for quick effective weight loss!
And check this out. For your afternoon snack, just to bring you comfortably to dinner without a gigantic appetite, eat some pickled chili peppers. The ones that is green.
Natural Appetite Suppressant 5
An apple a day keeps the weight away! Yes, its true. Apples is a good source of fiber that will fill you up, full of vitamins, cheap, you dont have to keep it refrigerated and its very easy to carry along. Drink a large cup of water after eating the apple, this will fill up your stomach and makes the brain thinks its really full. Apple is also a wonderful natural appetite suppressant because it can be added into a lot of boring and dull diet food. Like for example, cut the apple into thin slices or cubes and add it into your hot bowl of rolled oats. This will give the oats some flavor and an extra munch. It can be also added into your favorite salad to give some natural sweetness and also it can be cut into thin slices and blended with some vanilla protein powder to make a fruit flavored protein blended shake. Try to use green apples instead of red apples because they have lesser calories. Quick natural appetite suppressant that you can carry around:
1. A small packet of cashew nuts. Its rich in omega-3 and can really hold the hunger pangs. But watch out for the amount though, just a small palm full would do. 2. A mini can of canned tuna. Eat it for a snack, between lunch and dinner. It is power packed with protein and healthy fats. 3. Diet coke. Do I need to explain this? 4. Sugar free lemon mints. Keeps your mouth busy and prevents the mouth from going dry. I normally lose my appetite after eating strong mints before a meal. A quick effective weight loss diet sample
Breakfast: 1 bowl of oatmeal with half of an apple sliced
1 hard-boiled egg
1 cup of black coffee
Snack 1 Omelet with 2 egg whites, 1 egg yolk, with mushrooms, 4 chili peppers, onions and garlic.
1 glass of cold iced water, with a squeeze of lemon
Lunch A piece of steak, with stir-fried broccoli and chili peppers
1 palm full of brown rice
A cup of coffee no sugar or a hot cup of green tea
Snack 1 palm full of cashew nuts
1 can of diet coke (1 episode of Desperate Housewives)
Dinner 1 piece of roasted chicken breast, marinated with chili and paprika
Salad with some sliced green apples
There you go, a diet mixed with some healthy natural appetite suppressant foods! Eating these foods does not mean that you can go the whole day without meals, but these foods are satisfying, healthy, natural and easily available from the local store. Play around with the quantity of food according to your calorie intake for weight loss. Yours Sincerely,
Leong.
http://www.weightloss-ways.com or http://www.weightloss-ways.com/sitemap.html to search the entire site.
Hello, I have been a personal trainer since 2000. I have also joined bodybuilding junior competition and claimed my first state title in 2001 and from there I moved on to joining male pageants and won my first Mr. Intercontinental for Malaysia in the year 2002. Life has been interesting and fitness has really changed my life. I used to be fat and now, since I have managed to lose weight successfully, I share my knowledge and passion with my clients!
|
|
|
|
|
