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Natural Weapons to Win the Battle of the Bulge
by MIchael Corvin
Ephedra
Green Tea Extract and Ephedra are two of the most common ingredients found among so-called natural herbal weight loss pills. According to experts, ephedra is effective and efficient as a short-term weight loss preparation. The said ingredient helps decrease ones appetite, and thus, reduce the amount of calorie intake that must be controlled by any weight watcher. This substance however, can be hazardous because of its side effects. Studies show that moderate adverse effects of ephedra may include irritability, diarrhea, nervousness, insomnia, vomiting , and headache. High doses of ephedra may increase blood pressure that could possibly cause cardiac rhythm disorders. Seizures and even death are also probable yet rare outcomes of unregulated use of ephedra.
Green Tea Extract
Research shows that green tea extract is rich in polyphenols, from which are derived substances called catechins. Catechins are antioxidants that are found in coffee and have been proven to increase calorie and fat metabolism while decreasing appetite. Additional studies claim that consumption of tea containing green tea extract may help fight heart disease, cancer, and other illnesses. Still, overconsumption of this tea have also been associated with several side effects. Mild side effects that may occur while taking green tea or green tea extract are vomiting, ingestion, and diarrhea. Caffeine in this type of tea may also cause irritability, restlessness, and sleeping problems. While moderate consumption of green tea may produce beneficial outcomes, it is, however, not advised for consumption by pregnant women.
Healthy lifestyle
Perhaps the best and safest way to trim down is by having a balanced diet, staying physically active, and by making sure you have adequate amount of rest. A healthy lifestyle is still the best weight loss pill, a way of living that should never be taken for granted. Although there are herbal medicines and a host of other so-called 'wonder drugs' out in the market, not all of them are actually side-effect free. As a rule, one should always know everything there is to know about a slimming product or a prescribed weight loss pill. Before you try to lose weight, always make sure that you have the right and complete information.
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Michael Corvin Article Writer for DrugStoreTM.Com
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