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Juicing for Weight Loss
by A. McKain
Fad diets may come and go, but healthy living is a lifetime commitment, a commitment made easier with juicing for weight loss and juicing for health. Juicing machines make weight loss juicing at home a reality, and our heavily researched juicing information provides useful tips on weight loss and dieting tips for juice lovers. From Green Star juicers and wheatgrass juicers to Champion commercial juicers and other fruit and vegetable juicers, youll find the health food products and the knowledge to get you on the right path to weight loss juicing.
* Most vegetables and fruits are fat-free and low in calories. Replacing some meals with fresh juice helps you eliminate fat and cholesterol from your diet.
* If you are watching your carbs, stick to green vegetables, berries (strawberries, blueberries, raspberries and blackgerries) and melons (cantalope and honeydew), as most other fruit and vegetable juices are high in carbs.
* Fresh juices help quench your appetite, and can help to reduce feelings of hunger or cravings - a big help when on a weight loss diet.
* Fresh carrot or parsley juices are especially effective in curbing appetite and cravings by helping to maintain healthy blood sugar levels.
* Stay away from coriander and basil which are appetite stimulants.
* Asparagus, cucumber, leek, cranberry, celery and watermelon juices are natural diuretics and can help eliminate water retention.
* When you juice your fruits and vegetables you are removing the beneficial fiber from them. Put that fiber back into your diet by using your leftover pulp in soups and healthy baked goods, or stir a little of the pulp back into the juice before drinking it.
You can always experiment to find tasty recipes, but here are some to get you started.
Papaya Passion
-1 medium Papaya
-1 red delicious apple
-5 dates (pitted)
Blend everything and prepare for something out of this world!
Strawberry Delight
-4-8 strawberries
-1-2 Bananas
-8-10 dates
Mango Magic
-1-2 ripe mangos (peeled)
-8 dates (pitted)
-Juice of one orange
Durian Deck
-24 oz of durian
-1/2 orange
-Blend both
My Milk Shake tastes much better than yours...!
-2 cups of Durian
-8 dates
-2 bananas
-1 tsp of Carob powder
Well, there you have it. Thought youd have to give up smoothies eh? Hope, this will be able to save you some money in buying less healthy and-as youll discover-not as tasty smoothies with these.
Juicing to lose weight is healthy for the body and this will get you in a good shape. Juicing and following a diet will help you lose weight instantly, this is a renowned weight lose program and is admitted by most of the dieters
Juicing for weight loss you will say hello to health and happiness!!!
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