|
Colon Cleanse
Product Reviews
|
 
Irritable Bowel Syndrome and Your Diet
by Geraint Roberts
Eat smaller portion servings at meal times through the day, and increase the number of meals. Large meals can cause cramping and diarrhea whereas smaller portions can relieve these symptoms. Low fat meals that are high in carbohydrates such as grain breads, pasta, rice, fruits, vegetable and cereals can also help to relieve irritable bowel syndrome symptoms. Pain experienced after meals can often be decrease, by eating a low-fat, high protein diet.
Foods that commonly trigger symptoms in irritable bowel sufferers are: Alcohol Fried Foods Dairy Carbonated beverages Coffee Artificial sweeteners
To read more on this topic please click on the following link. http://www.myirritablebowel.com
This is a community web site that discusses all issues about irritable bowel syndrome and inflammatory bowel disease. Support is given to those who are suffering and we hope that everyone will learn more about their illness and learn how to regain their life. Members gain access to a free monthly newsletter and message forum.
|
|
|
|
|
