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How effective are low carb diets?
by James Danforth
Today, more people who are deformed and overweight are engaging in the low carb dieting for their better health and vitality; and also to prolong their lives. It is noteworthy that low carb diets have also been followed by even those who are healthy and who are not overweight; bust would like to maintain their well-being, energy, vitality and health by following the basics of the low carb diet.
The low carb diet has brought huge benefits to most people. There have been a lot of new diets introduced over the years, but the low carb diet is considered as the best diet fad that is effecting in combating the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. Due to the fact that low carb diet have been very effective and have made significant contributions to the health and wellness industry, many doctors, nutritionists and food manufacturers are now starting to recognize the nature about the low carb diet, and are incorporating its principles in their practices.
There are various types of low carb diets. The key ones are the Protein Power, Dr. Atkins New Diet Revolution, The Carbohydrates Addicts Lifestyle Plan, Life without Bread, among others. All these diets are based on the same principle; namely reduction in the intake of carbohydrates.
Low carb diets recommend high consumption of protein and fat, while eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. The emphasis is on meat, cheese, and eggs, while reducing intake of carb foods such as bread and pasta, among others. Although the specific recommendation of the individual low card diets differ, they are all based on this same principle. If you are on the low carb diet, it is recommended that you get at 60-70% of your normal calorie intake from fat, with the carbohydrates accounting for 5-10% of your daily calorie consumption.
With the low carb diets, you can eat until you are filled up, as long as you eat only those recommended foods. So basically as long as you are eating the low carb food such as meats, fish, poultry, and cheese; and avoiding carbohydrates, then you can still lose weight.
There is always controversy around all sorts of diets - do they work? what are the risks? A lot of medical and science experts have offered their views about the low carb diets. Some experts believe that low carb diets pose some risks and possible side effects in the long term; including headaches, fatigue, nausea, or dizziness. Lowering fiber intake can also cause constipation. Yet another school of thought argues that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease.
Overall, the low fat diets have proved to help people to lose weight and keep it off, and live better lives.
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