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Four quick ways to lose ten pounds this week!
by Beverly Johnson
Before you run out and invest into one more expensive piece of gym equipment or plunk down another chunk of money on some fad diet, you should know that there are simple things you can do right now, that can help you lose weight and keep it off.
1.) Ditch the meat. Go vegetarian. While some dieters have claimed short term weight-loss with low-carb diets, there are few studies that support their long term success. Most meats are still high in saturated fat, which is detrimental to the heart.
A better strategy would be to limit bread products or those that contain lots of refined white flour (bread, cake, cookies, snacks, etc.).
Vegetables, fruits and legumes are always lower in calories, and practically fat free. That means you could eat bushels of apples and oranges without adding too many pounds.
2.) Get off the couch: Hate exercise? Who doesnt! Most are boring and over-stress parts of the body leading to muscle soreness. Instead, find an out-door hobby or sport that requires intense physical exertion, i.e. bike riding, soccer, basketball, hiking, tennis, etc. These sports burn thousands more calories than a trip to the gym, while working a full range of muscles.
3.) Are you a snacker? Junk foods, chips, cookies and high carb treats will never have a realistic place in any serious dieters weight loss efforts.
Make peace with the fact that you cant really lose weight while eating these types of foods.
Find new fruit favorites that will satisfy your sweet tooth, while nourishing your body with essential nutrients that it craves.
4.) Control your cravings: Even the best diet can fail, if youre always hungry. Sure you lose a lot of weight initially, but then self survival kicks in and you find yourself arm deep in a bag of potato chips. The brain has a funny way of making sure that the body survives.
And, if that means, over-indulgence, then so be it. Most diets rely on skipping meals and calorie reduction which can ultimately lower your metabolism making it easier for you to regain the weight when you begin eating normally.
You can trick your brain into helping you lose weight by eating five to seven small meals daily. Forgo the super size portions and think two or three bites. Eat something hourly if necessary. The constant stream of fresh foods into your stomach will kick your metabolism (calorie burning) into high gear, while keeping your blood sugar level stable so that you have fewer food cravings.
Losing weight isnt rocket science and you dont need a lot of expensive equipment to make it happen. Just make common sense choices that are right for your body and lifestyle and you will see results!
Beverly Johnson
Find easy ways to control your food cravings and lose weight, at: http://www.hoodiagordoniiplus.com/?aid=740724
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