|
Easy exercises to lose weight
by A.T. McKain
In this day and age deep breathing exercises can help with weight loss, relaxation, and sense of well being. Most of us are not breathing properly by breathing air up into our chest. Look at yourself in the mirror. Your lungs hang all the way down toward the bottom of your rib cage. More than likely, youre not filling them up with the precious air they need. Most of us inflate just the upper portion.Simply lay down totally flat on your bed, your couch, or floor. Relax for a second or two before taking a deep breath. Now breathe in deep through your nose. Push your belly up while taking the air inside. Stick your chin on your chest and watch your belly rise. When youve got as much air as you can hold, stop and hold your breath. Try holding it for ten or twenty seconds. If youre like most people, youre dying to let it out at the end of the twenty seconds. Go ahead. Pitiful isnt it? Keep practicing for 5 more minutes. Now sit up. Again, try to accomplish the same deep breath while sitting up. Sit up straight. Start breathing in through your nose -then slowly stick your chin on top of your chest and watch your belly inflate with air. This may be a little harder because you might unconsciously revert back to shallow breathing. Youll know that this is true if your belly isnt inflating and you feel all the air in your lungs high in your chest. Dont give up. Concentrate on inflating your belly. Once filled as much as possible, hold it for twenty seconds and release through your mouth. You must practice this technique a few times to get used to this easy exercises...
You`ll say like i did...there is no time for that when u have a family...but this is not taking too much...is like whatching a 15 minutes tv show...15 minutes of easy exercises that will help u to lose some weight.
I am a nutritionist woman who used to be fat. After testing tens of so-called 'wonder diets' Ive decided to create a Weight Loss Programs Review Website, containing a top of the 3 best programs with a brief description about their features and benefits.
Visit the website! It will help you make a wise decision! http://www.LoseWeightFast.999answers.com
|
|
|
|
|
