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Diet weight loss meal plan
by Alberta McKain
Here is a menu for low carbohydrates diet weight loss meal plan. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day.
Breakfast - low carbohydrate diet weight loss meal plan
304 calories, 11g carbs Scrambled Eggs w/Veggies and Whole Wheat Toast 2 eggs 3 tsp light butter 1 small, chopped red pepper 1/2 cup chopped mushrooms 1 tbsp shredded low-fat cheese 1 slice whole wheat toast, 1 tsp light butter 1. Heat 2 tsp butter in non-stick pan, add veggies, cook for 2-3 mins. 2. Whisk eggs, add to the pan and cook gently until just set.
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Snack Suggestion
40 calories, 2g carbs 1 oz roast turkey wrapped round celery or carrot sticks
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Lunch - low carbohydrate diet weight loss meal plan
340 calories, 24g carbs Tuna & Apple Mayonnaise 6 oz water-packed tuna, drained 1 medium apple, diced 1 tbsp low-fat mayo 4 cherry tomatoes, halved 1 cup shredded lettuce 1 cup sliced cucumber 1. Place salad ingredients in a bowl. 2. Mix the tuna and apple with the mayo and pile on top of salad.
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Snack Suggestion
35 calories, 6g carbs 1/2 cup strawberries top with 1 tbsp Cool Whip or Cream
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Dinner - low carbohydrate diet weight loss meal plan
345 calories, 7g carbs Chicken Pesto, Green Beans & Tomato 6 oz (raw weight) boneless, chicken breast 1 tbsp pesto sauce 1 oz low-fat cheese 1 medium tomato, halved 1 cup cooked green beans 1. Cut slits in the chicken and coat with pesto sauce. 2. Place chicken and tomato under hot broiler, cook, turning once for six/seven mins each side. 3. Top chicken with cheese and place under broiler until cheese melts. 4. Serve with the green beans and tomato.
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Snack Suggestion
40 calories, 1g carb 1 cup sugar-free jello topped with 2 tbsp Cool Whip or 1 tbsp cream
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Total Carbs & Calories for low carbohydrate diet weight loss meal plan : 1104 calories, 51g carbs
This is a good Low carbohydrate diet weight loss meal plan,and combined with some calorie-burning exercises every day will surely bring results in some weeks.
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