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Colon Cleanse
Product Reviews
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Colon Health and Constipation
by Max Hill
Loose bowels are also a problem for many, thanks to inflamed bowel conditions such as colitis, diverticulitis and IBS (irritable bowel syndrome). This is the subject for another day.
How to Achieve 3 Bowel Movements A Day
When told that 3 bowel movements a day is the norm, many people stare at you as if you were asking the impossible. In fact, by using a very well-known herbal formula, most people - even if their bowels are in a real state - can achieve this within a few weeks and after 6-9 months most do not require ongoing herbal support.
The conditions for achieving this improvement are:
* The herbal formula referred to is taken every day, and preferably:
* Plenty of water is drunk daily - say, 2 litres
* The diet is changed to consist predominantly of non-starchy vegetables and fruit - perhaps 70%
* The abdomen is exercise regularly - eg through sport, yoga
* An acidophilus type of supplement is taken alongside the herbal formula for at least 3 months. This is to supplement good bowel flora, which often gets taken over by the bad bowel flora in the bowel. People do get good results just taking the herbal formula, but more thorough and long-lasting results (for the bowel and for the rest of the body) are achieved by adopting the other measures recommended.
Herbal Wonder-formula For The Colon
The herbal formula referred to is one based on Dr Christophers lower bowel tonic. This is available from various suppliers under various names. It is based on the herb cascara sagrada, or sacred bark (Rhamnus purshiana) with the support of 6 or 7 additional herbs, including barberry, cayenne pepper, and ginger. This formula has helped tens of thousands of people with constipation issues and has generated more praise than any other herbal formula I know.
Max Hill has been a natural health practitioner for 25 years, using herbs, acupuncture and naturopathy. He has studied with some of the leading lights of alternative therapy of the last two decades. Max has written extensively for http://www.colon-cleansing.biz, as well as http://www.shs100.com.
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