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An Introduction to the South Beach Diet
by Frank Owen
Members of the South Beach Diet claim that the diet is friendly on the heart and body unlike other low carbohydrate diets currently enjoying popular acclaim, and this is the reason hundreds of thousands of people from all over the world are turning to the South Beach Diet as they are genuinely concerned about their health and heart and dont wish to jeopardise it for the sake of losing a few lbs or stone.
The South Beach Diet is set out in stages, the first being more restrictive as most induction stages to diets are. The first stage which is a 14 day period eliminates the following foods:
- Bread
- Potatoes
- Baked Foods
- Pasta
- Fruit
- Alcohol of any kind
You are however allowed small servings of dairy such as low fat yoghurt and low fat milk.
Stage 2 is where some foods which were eliminated in stage 1 are allowed back in to your diet, but in limited amounts. The foods that you can re-introduce back in to your diet in stage 2 are as follows:
- Tomatoes
- Fruit
- Onions
The last and final stage is simply a maintenance stage and this should last the entire course of your life - thats correct, this diet is for life. If you follow the South Beach diet as it is laid out in the books and materials there is no reason anyone cannot lose weight - you dont even have to do any exercise. It is all about your body burning up more than it uses initially for the weight loss, and then maintaining a moderate diet for life so you dont put any of that extra weight back on.
Article by Frank Owen, visit his website on the south beach diet for more information on the South Beach Diet and how it can help you achieve your weight loss goals.
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