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5 weight loss exercises
by A.T. McKain
Exercise Prevents Muscle Loss. Keeping your muscle may not seem important to you, but it should. Your muscle is what helps you burn calories while you are rest. If you lose muscle, your body will not be able to process the calories you ingest as efficiently. Studies show that dieters tend to lose 25 percent muscle and 75 percent fat. You need to try not to lose any of the muscle. Maintaining your muscle is done by doing strength exercise. Strength exercise involves resistance, such as; exercising with weights or dyna bands.
Exercise increases the calories burned. Bottom line here is that when you exercise you are going to lose weight, as long as you make reasonable choices most of the time. You are going to be able to consume more calories just because you exercise. Exercise can be used to offset that extra piece of pizza you had for dinner
Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so dont feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.
Do things you enjoy doing, which also involve moving your body. Youre more likely to persevere in your efforts if you enjoy yourself.
1.Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.
2.Walking is perhaps a better alternative to running or jogging. Its easier on the body, and delivers about the same benefits for the same distance traveled. Its also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.
3.Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.
4.Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.
5. Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.
The best way to stick with an exercise plan is to find something you like to do. If you try to make yourself do something you dont like, you will never stick with it. Exercise has many benefits. One thing is for sure, if you want to lose weight and expect to keep it off, exercise will have to become a regular part of your lifestyle.
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