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10 Donts Of Losing Weight (Part 1)
by Dale mazurek
1. Just Because Its a Tough Diet Doesnt Mean It Will Work
There are very strict diets out there but unless you know you are absolutely committed to losing weight then you should stay away from these. Too many first time dieters think that this is the way to go until they realize how tough it is and then they end up failing miserably.
2. Lets Be Realistic
If you think the pounds are just going to fall off by tomorrow then your being unrealistic. In losing weight you have to set personal realistic goals. Set these goals to suit youre self and not somebody else. Just because your sister lost so much in a certain amount of time means nothing to you. What you have to remember is that everyone and their bodies are different.
3. The Gym Is Overrated
Everyone thinks if they go to the gym everyday for a month that this will fix 15 years of abuse to their bodies. I would suggest the gym twice or three times a week at the most. The gym wont do any good if your body doesnt get a chance to respond and heal. So all you are doing is wasting your time and doing no good for your body.
4. Make Sure You Know How Calories Work
Of course you want to cut down on your calorie intake. All diets use calorie counting as the main presence in their diet. However what you have to be careful of is cutting too many calories too fast. By doing this your body will take action and start storing anything it can find. Does this sound like a good way to lose weight?
5. Starving Doesnt Work
The one thing you dont want to do is start skipping meals. I can guarantee that cutting down you will lose weight but starving yourself is just going to get you sick. Once you learn that you have to eat the right foods dieting can still be an enjoyable eating experience.
This is the end of part one in a two part series on the donts of dieting. If youre a new dieter then its important that you have a look at these. Dieting doesnt have to be a frightening experience for you. Go ahead and share these tips with your fellow dieters. I am confident they will make your weight loss more enjoyable.
Thanks Dale Mazurek
Dale is an expert author with EzineArticles with more than 60 articles published. http://EzineArticles.com/?expert=Dale_Mazurek You can also check out two of his up and coming interactive blogs at http://fishingtutor.blogspot.com/ and http://relationshiptidbits.blogspot.com/
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